FOOD 飲食
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Steak 牛排幾分熟最好吃？為甚麼華人點牛排時叫一三五七成熟？
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Mid-Autumn Festival 中秋節水果寓意知多少
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Coffee 適量黑咖啡護心又護肝 添加一美味祕方 養身又美白
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Eggs 雞蛋生熟營養有差？「最佳吃法」吸收率 99％
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Longan 龍眼 5 大好處與禁忌 挑選和保存方法
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Emergency food Costco 推保存期限 25 年的末日求生桶
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Pan-fried fish 怎樣下鍋煎魚才皮不破 嫩滑多汁？
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Sourtoe Cocktail 加國獨產「臭腳調酒」臭名遠播 擄獲十萬人
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Kale 羽衣甘藍全身都是寶 但有兩種人不適合吃
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Alcohol 喝蜂蜜水、咖啡能解酒嗎？
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Prunes 西梅除了是便秘剋星 研究亦發現可改善骨礦物質密度
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Coffee 頭痛喝杯咖啡就能緩解？長久可能越喝越痛！
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Teeth damage 喝碳酸飲料當水喝？小心患上「可樂牙」
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Food 民間流傳的食物相剋中毒組合 真相看你錯幾個？
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Water bottle 樽裝水空瓶可當作水壺重複使用嗎？
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Pineapple 一顆要價 US$400 的鳳梨 你會買嗎？
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Rice bran oil 煮婦新寵兒 - 米糠油 | 發煙點高 無香味可保留食物風味
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Fish Oil 吃魚油保護心臟？新研究大逆轉：健康者吃魚油反提高患病風險
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Breakfast 早餐吃甚麼麵包最健康？
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Bread 麵包吃不完 放冰箱最能保鮮？錯
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Asparagus 抗癌之王 蘆筍
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Iron 不吃紅肉也能補充鐵質 6 類素食高鐵食物
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Fruits 5 種水果讓你越吃越瘦
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Ginger 嫩薑、老薑、薑母有何不同？
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Chayote sprouts 佛手瓜幼芽龍鬚菜營養高 可降血糖和改善脂肪肝
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Imitation crab 沒有螃蟹的蟹肉棒是用甚麼做成的？
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Beta-Carotene β-胡蘿蔔素好處多 這些食材炒過更營養
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Red Beans 7 大紅豆的神奇效果讓你更年輕
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Tissue bread 韓國紙巾麵包 一層層撕開 薄到透光超可口
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Constipation 蔬菜和水果皆有助排便 但功能大不同
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Shin Ramyun 日版辛辣麵比韓版辛辣麵更大更多配料
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Pistachio 多吃開心果 可以讓你更開心 更健康
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Guava 芭樂籽可以吃下肚嗎？會讓你便祕還是助你排便？
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Peppers 青椒 黃椒 紅椒 橙椒 原來都是同一種椒
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Nuts 錯吃堅果可能讓身體大發炎
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Tomato 3 個小撇步 你也可以成為切番茄的高手！
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Boiled shrimp 煮白灼蝦應該冷水下鍋 還是滾水下鍋？兩者皆錯！
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【譚太食譜】幸福喜團圓 Black sesame sweet rice balls
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Cake 蛋糕要怎麼切成 3、5、7 塊等較難切的塊數？
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【譚太食譜】生財大圓蹄 Double boil pork leg
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Ketchup 番茄醬要放冰箱嗎？有水分離出來是否壞掉了？
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Unhealthy Foods 美國心臟科醫生警告：這些零食最好少吃！
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【譚太食譜】心想事成 Braised oysters with pork belly
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Chinese food 盤點以「龍」為名的賀年美食！「龍虎鬥」是甚麼菜？
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【譚太食譜】五福臨門 Stir fry pork belly with vegetables
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Cockroach Milk「蟑螂奶」將成為未來超級食物新寵 | 味似蜂蜜冰淇淋
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【譚太食譜】冰糖蓮花糕 Lotus root dessert cake
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【譚太食譜】枝竹羊肉煲 Lamb stew with bean curd sheet
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【譚太食譜】花膠竹生煲 Braised fish maw with bamboo fungus
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【譚太食譜】蒸臘味糯米飯 Steam glutinous rice
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【譚太食譜】健康曲奇 Healthy cookie
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【譚太食譜】芝士焗火雞粒 Baked turkey with cheese
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【譚太食譜】原煲滑雞臘腸飯 Steam rice with chicken and sausage
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【譚太食譜】日式焗鴨腿 Japanese style baked duck leg
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【譚太食譜】白汁菠菜焗龍雪魚 Baked fish with white sauce
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【譚太食譜】自製豆腐花 Tofu dessert
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【譚太食譜】葡汁焗蠔 Baked oyster with Portuguese sauce
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【譚太食譜】日式炒烏冬 Japanese style stir-fry udon
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【譚太食譜】秋葵炒肉片 Stir-fry orca with pork
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【譚太食譜】清心丸綠豆爽 Sweet mung bean soup
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【譚太食譜】潮州炒米粉 Fried rice vermicelli noodles
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【譚太食譜】汕頭炒魚麵 Shantou Fish Noodles
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【譚太食譜】香妃雞 Steam chicken with special sauce
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【譚太食譜】養顏黑芝麻糕 Black Sesame dessert pudding
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【譚太食譜】清熱潤肺湯 Pork shank soup with dried abalone
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【譚太食譜】家鄉煎蓮藕餅 lotus root pancake
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【譚太食譜】蘭花豆腐乾 dried bean curd with special sauce
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【譚太食譜】香芒炒肉片 Stir-fry pork with mango slices
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【譚太食譜】桂花荔枝糕 Osmanthus Lychee Jelly
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【譚太食譜】釀節瓜 Stuffed Hairy Gourd with Minced Pork
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【譚太食譜】日式燒雞串 Japanese Chicken Yakitori
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【譚太食譜】 吞拿魚牛油果 Tuna with avocado spread
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【譚太食譜】 南瓜杯蛋糕 Pumpkin cake
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【譚太食譜】 海鮮炒魚肚 Stir fry fish maw
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【譚太食譜】 特式釀童子雞 Bake spring chicken
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【譚太食譜】 班粒腐皮卷 Bean Curd roll
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【譚太食譜】 紫菜三寶湯 Seaweed soup
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【譚太食譜】 紙包蛋糕 Paper cup cake
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【譚太食譜】 亞參茄子魚 Asam fish
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【譚太食譜】豉油王子雞 Soy sauce chicken
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【譚太食譜】甜酸醬燜排骨 Sweet and sour ribs
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【譚太食譜】泰式芒果糯米飯 Mango sticky rice
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【譚太食譜】泰式燒雞冷麵 Thai chicken cold noodles
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【譚太食譜】 焗泰式香茅雞扒 Thai style lemongrass chicken
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【譚太食譜】 泰式五香炆豬肉 Braised pork with Thai sauce
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【譚太食譜】 花旗參竹絲雞湯 Ginseng chicken soup
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【譚太食譜】 蝦子海參豆腐 Braised sea cucumber with tofu
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【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken with kabocha
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【譚太食譜】避風塘炒蜆 Hong Kong style spicy clams
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【譚太食譜】金菇牛肉卷 Enoki mushroom beef rolls
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【譚太食譜】桃膠西米糕 Peach gum sago pudding
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【譚太食譜】牛腩筋炆蘿蔔 Stewed beef brisket
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【譚太食譜】咖喱雞 Curry chicken
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【譚太食譜】焗釀豬扒 Stuffed pork cutlets
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【譚太食譜】焗蓮蓉西米布甸 Lotus seed pudding
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【譚太食譜】鮮淮山炒肉片 Stir fry Japanese yam with pork
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【譚太食譜】蛋白炒海鮮 Stir fry seafood with egg white
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【譚太食譜】松茸焗走地雞 Oven bake chicken with wild mushrooms
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【譚太食譜】花旗蔘蒸蛋糕 Steam ginseng sponge cake
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【譚太食譜】心想事成 Braised sea cucumber with mushrooms
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【譚太食譜】龍馬精神 Pan-fried lobster with vegetables
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【譚太食譜】合桃杯子蛋糕 Walnut cup cake
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Happy Food 心情低落？營養師推介十大快樂食物 助你擺脫負能量
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【譚太食譜】西梅煙肉卷 Bacon rolls with plums
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【譚太食譜】特式蘋果焗火雞 Baked turkey with apples
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【譚太食譜】帶子雞柳茄子煲 Scallops with chicken and eggplant
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【譚太食譜】金瓜蒸排骨 Steamed short ribs with kaobao
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【譚太食譜】德國蘋果批 German style apple pie
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【譚太食譜】海南雞煲仔飯 Hoi Nam chicken clay pot rice
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【譚太食譜】日式焗走地鴨腿 Bake duck leg
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【譚太食譜】釀節瓜 Stuffed hairy melon
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【譚太食譜】蛋撻 Egg tart
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【譚太食譜】鱆魚肉餅煲仔飯 Rice with octopus in claypot
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【譚太食譜】香煎勝瓜餅 Luffa pancake
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【譚太食譜】海參炆排骨 Braised sea cucumber with pork ribs
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【譚太食譜】八補釀鴨 Duck with special stuffing
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【譚太食譜】芒果布甸 Mango pudding
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【譚太食譜】榨菜肉絲煎米粉 Pan fry noodle with pork
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【譚太食譜】花好月圓 Stir fry scallop with broccoli
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【譚太食譜】日式南瓜咖哩雞 Japanese curry chicken
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【譚太食譜】芝士藍莓蛋糕 Blueberry cheesecake
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【譚太食譜】蘭花豆腐乾 Dry bean curd with special sauce
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【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken
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【譚太食譜】牛蒡豬腱湯 Burdock soup with pork
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【譚太食譜】蒸素粉卷 Special vegan stream rice roll
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【譚太食譜】板豆腐蝦仁炒蛋 Stir-fry shrimp and egg on tofu
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【譚太食譜】焗瑞士雞 Swiss chicken
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【譚太食譜】白汁菠菜焗魚柳 Baked cod fillet with spinach cream sauce
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【譚太食譜】荷芹藕片 Stir-fry celery with lotus root
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【譚太食譜】自製豆腐花 Homemade tofu dessert
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【譚太食譜】小籠荷香雞飯 Steam chicken rice with lotus leaf
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【譚太食譜】五香牛腱 Braised beef shank
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【譚太食譜】乾炒沙爹雞河粉 Pan fried chicken noodles
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【譚太食譜】杬仁馬拉糕 Sugar sponge cake
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【譚太食譜】花生酒釀炆雞腳 Braised chicken feet with peanuts
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【譚太食譜】焗紙包雞 Bake Chicken in parchment paper
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【譚太食譜】 香煎倉魚 Pan fried pomfret
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【譚太食譜】心型水蒸蛋糕 Steam cake
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【譚太食譜】珍菌炒素雞 Stir fry bean curd with mushrooms
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【譚太食譜】 炒韓國粉條 Korean stir fried glass noodles
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【譚太食譜】Stir-fry vermicelli with pork and preserved vegetables 榨菜肉絲煎米粉
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【譚太食譜】Braised chicken with taro 美味香芋鹵水雞
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【譚太食譜】菠蘿芝士批 Pineapple cheese pie
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【譚太食譜】吞拿牛油果沙律 Avocado tuna salad
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【譚太食譜】四寶銀耳羹 Tremella dessert
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【譚太食譜】 鮮淮山炒肉片 Stir fry Chinese yam with pork
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【譚太食譜】鱆魚蒸肉餅 Steamed minced pork with dried octopus
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【譚太食譜】柱侯牛腩 Braised beef brisket
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【譚太食譜】桃膠西米露 Peach gum sago dessert
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【譚太食譜】素錦綉腐皮卷 Vegetable bean curd roll
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【譚太食譜】心想事成 Braised sea cucumber with dried oysters
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【譚太食譜】焗紅豆椰汁年糕 Bake red bean Chinese cake
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【譚太食譜】自製脆皮腩肉 BBQ pork
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【譚太食譜】鷓鴣雪耳杏仁湯 Partridge soup
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【譚太食譜】簡易焗牛柳 Bake beef tenderloin
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【譚太食譜】聖誕薑餅 Christmas ginger cookies
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【譚太食譜】 煙三文魚沙律 Smoke salmon salad
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【譚太食譜】魚香茄子煲 Spicy eggplant with salted fish
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【譚太食譜】健康曲奇 Homemade cookies
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【譚太食譜】梅菜肉餅煲仔飯 Clay pot rice with pork meat pie and preserved vegetables
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【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom
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【譚太食譜】金瓜蒸排骨 Steam spare ribs with kabocha
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【譚太食譜】朱古力合桃米通 Chocolate walnut puffed rice
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【譚太食譜】雞肉炆白豆乾 Braised chicken with white beans
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【譚太食譜】意大利蘭花湯 Broccoli soup
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【譚太食譜】自製紅蘿蔔麵條 Carrot noodles
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【譚太食譜】元貝炆柚皮 Braised pomelo skin
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【譚太食譜】生煎饅頭 Pan fried buns
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【譚太食譜】焗譚家糯米雞 Bake glutinous rice
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【譚太食譜】啤酒焗蟹 Beer crab
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【譚太食譜】焗蘇梅醬鱸魚 Bake striped bass with plum sauce
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【譚太食譜】Homemade blueberry jam 莓果醬
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【譚太食譜】Luffa with fish ball soup 潮式勝瓜魚蛋湯
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【譚太食譜】Spicy pineapple fried rice 辣味菠蘿船炒飯
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【譚太食譜】Baked BBQ pork 焗蜜汁叉燒
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【譚太食譜】咖啡蛋糕 Coffee cake
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【譚太食譜】日式焗走地鴨腿 Japanese style bake duck leg
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【譚太食譜】咖喱魚頭 Curry fish head
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【譚太食譜】賽螃蟹 Broccoli with egg white
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【譚太食譜】西芹雞柳 Stir-fry chicken with celery
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【譚太食譜】菠蘿芝士批 Pineapple cheese pie
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【譚太食譜】韓式燒牛肉 Korean style BBQ beef
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【譚太食譜】牛蒡豬腱湯 Arrowroot with pork soup
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【譚太食譜】 潮州雙拼粽 Rice Dumplings
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【譚太食譜】潤肺杏仁糕 Almond dessert cake
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【譚太食譜】蓮藕燜豬手 Braised pig feet with lotus root
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【譚太食譜】鷓鴣雪耳杏仁湯 Healthy almond soup
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【譚太食譜】粟米班塊 Fish Fillet in Sweet Corn Sauce
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【譚太食譜】花彫醉雞 Drunken chicken
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【譚太食譜】香花紅豆凍糕 Red bean cake dessert
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【譚太食譜】家鄉煎蓮藕 Pan-fried lotus cake
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【譚太食譜】三文魚煮茄子 Braised salmon with eggplant
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【譚太食譜】自製蝦子麵條 Shrimp roe noodle
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【譚太食譜】花旗參蒸蛋糕 Ginseng cake
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Milk 怎樣喝牛奶最健康
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【譚太食譜】 八補釀鴨 Eight treasure duck
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【譚太食譜】咖喱素雞 Vegan curry
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Spinach 菠菜防肺癌護心血管 保鮮這樣做才對
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【譚太食譜】清熱潤肺湯 Fungus soup
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【譚太食譜】人參雞湯 Ginseng chicken soup
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【譚太食譜】心想事成 Braised sea cucumber
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【譚太食譜】發財大紅利 Braised dried oysters with black moss
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【譚太食譜】 香麻芋頭糕 Taro cake
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【譚太食譜】白汁菠菜焗龍鱈魚 Bake Basa with special white sauce
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【譚太食譜】赤小豆粉葛湯 Arrowroot soup
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【譚太食譜】焗瑞士排骨 Bake ribs with Swiss sauce
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【譚太食譜】蠔豉發菜豬手 Pig knuckle braised with oyster sauce
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【譚太食譜】檸檬牛油蛋糕 Butter lemon cake
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【譚太食譜】芝士焗火雞粒 Baked diced turkey with cheese
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【譚太食譜】章魚肉餅煲仔飯 Minced pork with dried octopus claypot rice
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【譚太食譜】枝竹草羊煲 Goat stew
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【譚太食譜】鮮草莓果醬 Strawberry jam
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【譚太食譜】海底椰合掌瓜湯 Sea coconut soup
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【譚太食譜】金針雪耳炆牛腱 Braised beef shank with mushrooms
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【譚太食譜】啫啫雞煲 Chicken stew
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【譚太食譜】星洲綠豆糯慈 Green bean gluten rice dessert
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【譚太食譜】香蕉高麗豆沙 Deep fry banana dessert
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【譚太食譜】桃膠海參羹 Sea cucumber soup with peach gum
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【譚太食譜】滋味走地鴨 Soy-sauce duck
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【譚太食譜】啤酒焗蟹 Beer crab
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【譚太食譜】銅鑼燒叮噹餅 Dorayaki (red bean pancake)
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【譚太食譜】乾煸四季豆 Sichuan dry fried green beans
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【譚太食譜】豉油王子雞 Soy sauce chicken
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【譚太食譜】雪梨銀耳湯 Snow fungus pear sweet soup
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【譚太食譜】香檸可樂雞翼 Chicken wings in lemon coke sauce
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【譚太食譜】煙三文魚沙拉 Smoked salmon salad
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【譚太食譜】美味炒自製銀針粉 Stir-fry silver needle noodles
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【譚太食譜】砵酒炆牛尾 Braised oxtail with port wine
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【譚太食譜】韓式雜菜煎餅 Korean vegetable pancake
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【譚太食譜】 日式焗走地鴨腿 Baked duck leg with Japanese sauce
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【譚太食譜】南瓜薯仔炆雞 Stew chicken with potatoes and kabocha
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【譚太食譜】蓮子紫糯米粽 Purple sticky rice dumplings
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【譚太食譜】韓國粉條涼拌 Korean noodle japchae
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【譚太食譜】荷芹藕片 Stir-fry lotus root with celery
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【譚太食譜】花旗參竹絲雞煲 Ginseng Chicken Soup
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Dine in restaurants 大溫「堂食重開」餐館一覧表
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【譚太食譜】 桂花糖蓮藕 Lotus root dessert
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【譚太食譜】紫心番薯饅頭 Purple yam bun
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【譚太食譜】 秋葵炒肉片 Stir-fry okra with pork
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【譚太食譜】醬焗美味走地雞 Roast chicken
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【譚太食譜】清熱潤肺湯 Chinese yam soup
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【譚太食譜】家鄉蒸軟糍 Steam glutinous rice dessert
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【譚太食譜】美味酱焗排骨 Baked ribs with special sauce
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【譚太食譜】柱候牛筋蘿蔔 Braised Beef Tendons
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【譚太食譜】鮮淮山炒肉片 Stir-fried pork with Chinese Yam
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【譚太食譜】紅茶紅豆糕 Red bean cake
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【譚太食譜】營養漢堡豆腐 Vegan burger
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【譚太食譜】咖喱魚頭 Curry fish head
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【譚太食譜】香橙豬扒 Pan fried pork chop with orange sauce
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【譚太食譜】蜜餞 柚皮 Sugar coated pomelo skin
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【譚太食譜】火腩鮮蠔煲 Oyster with roast pork
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【譚太食譜】五福臨門 Stir-fry pork belly with vegetables
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【譚太食譜】葡汁焗四蔬 Baked vegetable curry
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【譚太食譜】心想事成 Braised sea cucumbers with mushrooms
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【譚太食譜】龍馬精神 Stir-fry lobster
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【譚太食譜】錦上添花 Stir-fry shrimps with broccoli
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【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom
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【譚太食譜】 赤小豆粉葛湯 Arrow root red bean soup
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【譚太食譜】 雞球炆栗子煲 Chicken and chestnut in clay pot
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【譚太食譜】珍菌炒素雞 Stir-fry vegetarian chicken with mushroom
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【譚太食譜】 餐前小食 - 蟹肉魚子沙律 & 西梅煙肉卷 Appetizers
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【譚太食譜】桃膠椰汁西米露 Peach gum sago with cocunut milk
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【譚太食譜】 滑雞煲仔飯 Steamed chicken rice pot
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【譚太食譜】滑蛋蝦仁 Scrambled eggs with shrimp
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【譚太食譜】香妃雞 Steamed chicken with special sauce
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【譚太食譜】孖寳炒蝦球 Stir-fry shrimp with apple and pear
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【譚太食譜】蛋撻 Egg Tart
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【譚太食譜】章魚肉餅煲仔飯 Steamed dried octopus with minced pork on rice
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【譚太食譜】香煎勝瓜餅 Pan-fry sponge gourd cake
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【譚太食譜】海參炆排骨 Braised pork rib with sea cucumbers
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【譚太食譜】焗蘋果批 Apple Pie
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【譚太食譜】釀節瓜 Stuffed Hairy Gourd
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【譚太食譜】炒潮州麵缐 Stir-fry Chiu Chow noodle
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【譚太食譜】楊枝甘露 Mango pomelo sago
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【譚太食譜】馬拉盞牛肉炒通菜 Kangkung belacan with beef
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【譚太食譜】潮州凍蟹 Chiu Chow cold crab
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【譚太食譜】煙三文魚沙拉 Smoke salmon salad
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【譚太食譜】辣味菠蘿船炒飯 Spicy pineapple fried rice
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【譚太食譜】韓式海鮮班戟 Buchimgae
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【譚太食譜】百花冬瓜夾 Stuffed winter melon
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【譚太食譜】小籠荷香雞飯 Steam chicken rice wrapped with lotus leaves
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【譚太食譜】 榴蓮飄香 Durian Crisp Nosh
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【譚太食譜】 銀杏腐竹豬肚湯 Pig's Stomach with Beancurd Soup
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【譚太食譜】 香辣手撕雞 Spicy shredded chicken
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大開眼界！預覽溫哥華科學館的「Science of Cocktails」
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Vancouver Tea Festival 帶你走訪 2017 溫哥華品茶節
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Poll Results 飯後壞習慣 超過7成人中伏
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Poll 你慣常於吃飯後立刻做甚麼呢？
