FOOD 飲食

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  【譚太食譜】幸福喜團圓 Black sesame sweet rice balls

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  【譚太食譜】生財大圓蹄 Double boil pork leg

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  【譚太食譜】心想事成 Braised oysters with pork belly

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  【譚太食譜】五福臨門 Stir fry pork belly with vegetables

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  【譚太食譜】冰糖蓮花糕 Lotus root dessert cake

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  【譚太食譜】枝竹羊肉煲 Lamb stew with bean curd sheet

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  【譚太食譜】花膠竹生煲 Braised fish maw with bamboo fungus

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  【譚太食譜】蒸臘味糯米飯 Steam glutinous rice

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  【譚太食譜】健康曲奇 Healthy cookie

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  【譚太食譜】芝士焗火雞粒 Baked turkey with cheese

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  【譚太食譜】原煲滑雞臘腸飯 Steam rice with chicken and sausage

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  【譚太食譜】日式焗鴨腿 Japanese style baked duck leg

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  【譚太食譜】白汁菠菜焗龍雪魚 Baked fish with white sauce

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  【譚太食譜】自製豆腐花 Tofu dessert

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  【譚太食譜】葡汁焗蠔 Baked oyster with Portuguese sauce

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  【譚太食譜】日式炒烏冬 Japanese style stir-fry udon

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  【譚太食譜】秋葵炒肉片 Stir-fry orca with pork

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  【譚太食譜】清心丸綠豆爽 Sweet mung bean soup

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  【譚太食譜】潮州炒米粉 Fried rice vermicelli noodles

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  【譚太食譜】汕頭炒魚麵 Shantou Fish Noodles

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  【譚太食譜】香妃雞 Steam chicken with special sauce

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  【譚太食譜】養顏黑芝麻糕 Black Sesame dessert pudding

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  【譚太食譜】清熱潤肺湯 Pork shank soup with dried abalone

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  【譚太食譜】家鄉煎蓮藕餅 lotus root pancake

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  【譚太食譜】蘭花豆腐乾 dried bean curd with special sauce

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  【譚太食譜】香芒炒肉片 Stir-fry pork with mango slices

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  【譚太食譜】桂花荔枝糕 Osmanthus Lychee Jelly

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  【譚太食譜】釀節瓜 Stuffed Hairy Gourd with Minced Pork

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  【譚太食譜】日式燒雞串 Japanese Chicken Yakitori

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  【譚太食譜】 吞拿魚牛油果 Tuna with avocado spread

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  【譚太食譜】 南瓜杯蛋糕 Pumpkin cake

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  【譚太食譜】 海鮮炒魚肚 Stir fry fish maw

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  【譚太食譜】 特式釀童子雞 Bake spring chicken

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  【譚太食譜】 班粒腐皮卷 Bean Curd roll

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  【譚太食譜】 紫菜三寶湯 Seaweed soup

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  【譚太食譜】 紙包蛋糕 Paper cup cake

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  【譚太食譜】 亞參茄子魚 Asam fish

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  【譚太食譜】豉油王子雞 Soy sauce chicken

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  【譚太食譜】甜酸醬燜排骨 Sweet and sour ribs

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  【譚太食譜】泰式芒果糯米飯 Mango sticky rice

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  【譚太食譜】泰式燒雞冷麵 Thai chicken cold noodles

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  【譚太食譜】 焗泰式香茅雞扒 Thai style lemongrass chicken

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  【譚太食譜】 泰式五香炆豬肉 Braised pork with Thai sauce

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  【譚太食譜】 花旗參竹絲雞湯 Ginseng chicken soup

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  【譚太食譜】 蝦子海參豆腐 Braised sea cucumber with tofu

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  【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken with kabocha

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  【譚太食譜】避風塘炒蜆 Hong Kong style spicy clams

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  【譚太食譜】金菇牛肉卷 Enoki mushroom beef rolls

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  【譚太食譜】桃膠西米糕 Peach gum sago pudding

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  【譚太食譜】牛腩筋炆蘿蔔 Stewed beef brisket

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  【譚太食譜】咖喱雞 Curry chicken

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  【譚太食譜】焗釀豬扒 Stuffed pork cutlets

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  【譚太食譜】焗蓮蓉西米布甸 Lotus seed pudding

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  【譚太食譜】鮮淮山炒肉片 Stir fry Japanese yam with pork

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  【譚太食譜】蛋白炒海鮮 Stir fry seafood with egg white

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  【譚太食譜】松茸焗走地雞 Oven bake chicken with wild mushrooms

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  【譚太食譜】花旗蔘蒸蛋糕 Steam ginseng sponge cake

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  【譚太食譜】心想事成 Braised sea cucumber with mushrooms

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  【譚太食譜】龍馬精神 Pan-fried lobster with vegetables

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  【譚太食譜】合桃杯子蛋糕 Walnut cup cake

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  Happy Food 心情低落？營養師推介十大快樂食物 助你擺脫負能量

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  【譚太食譜】西梅煙肉卷 Bacon rolls with plums

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  【譚太食譜】特式蘋果焗火雞 Baked turkey with apples

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  【譚太食譜】帶子雞柳茄子煲 Scallops with chicken and eggplant

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  【譚太食譜】金瓜蒸排骨 Steamed short ribs with kaobao

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  【譚太食譜】德國蘋果批 German style apple pie

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  【譚太食譜】海南雞煲仔飯 Hoi Nam chicken clay pot rice

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  【譚太食譜】日式焗走地鴨腿 Bake duck leg

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  【譚太食譜】釀節瓜 Stuffed hairy melon

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  【譚太食譜】蛋撻 Egg tart

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  【譚太食譜】鱆魚肉餅煲仔飯 Rice with octopus in claypot

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  【譚太食譜】香煎勝瓜餅 Luffa pancake

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  【譚太食譜】海參炆排骨 Braised sea cucumber with pork ribs

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  【譚太食譜】八補釀鴨 Duck with special stuffing

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  【譚太食譜】芒果布甸 Mango pudding

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  【譚太食譜】榨菜肉絲煎米粉 Pan fry noodle with pork

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  【譚太食譜】花好月圓 Stir fry scallop with broccoli

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  【譚太食譜】日式南瓜咖哩雞 Japanese curry chicken

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  【譚太食譜】芝士藍莓蛋糕 Blueberry cheesecake

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  【譚太食譜】蘭花豆腐乾 Dry bean curd with special sauce

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  【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken

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  【譚太食譜】牛蒡豬腱湯 Burdock soup with pork

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  【譚太食譜】蒸素粉卷 Special vegan stream rice roll

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  【譚太食譜】板豆腐蝦仁炒蛋 Stir-fry shrimp and egg on tofu

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  【譚太食譜】焗瑞士雞 Swiss chicken

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  【譚太食譜】白汁菠菜焗魚柳 Baked cod fillet with spinach cream sauce

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  【譚太食譜】荷芹藕片 Stir-fry celery with lotus root

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  【譚太食譜】自製豆腐花 Homemade tofu dessert

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  【譚太食譜】小籠荷香雞飯 Steam chicken rice with lotus leaf

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  【譚太食譜】五香牛腱 Braised beef shank

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  【譚太食譜】乾炒沙爹雞河粉 Pan fried chicken noodles

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  【譚太食譜】杬仁馬拉糕 Sugar sponge cake

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  【譚太食譜】花生酒釀炆雞腳 Braised chicken feet with peanuts

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  【譚太食譜】焗紙包雞 Bake Chicken in parchment paper

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  【譚太食譜】 香煎倉魚 Pan fried pomfret

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  【譚太食譜】心型水蒸蛋糕 Steam cake

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  【譚太食譜】珍菌炒素雞 Stir fry bean curd with mushrooms

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  【譚太食譜】 炒韓國粉條 Korean stir fried glass noodles

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  【譚太食譜】Stir-fry vermicelli with pork and preserved vegetables 榨菜肉絲煎米粉

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  【譚太食譜】Braised chicken with taro 美味香芋鹵水雞

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  【譚太食譜】菠蘿芝士批 Pineapple cheese pie

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  【譚太食譜】吞拿牛油果沙律 Avocado tuna salad

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  【譚太食譜】四寶銀耳羹 Tremella dessert

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  【譚太食譜】 鮮淮山炒肉片 Stir fry Chinese yam with pork

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  【譚太食譜】鱆魚蒸肉餅 Steamed minced pork with dried octopus

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  【譚太食譜】柱侯牛腩 Braised beef brisket

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  【譚太食譜】桃膠西米露 Peach gum sago dessert

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  【譚太食譜】素錦綉腐皮卷 Vegetable bean curd roll

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  【譚太食譜】心想事成 Braised sea cucumber with dried oysters

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  【譚太食譜】焗紅豆椰汁年糕 Bake red bean Chinese cake

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  【譚太食譜】自製脆皮腩肉 BBQ pork

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  【譚太食譜】鷓鴣雪耳杏仁湯 Partridge soup

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  【譚太食譜】簡易焗牛柳 Bake beef tenderloin

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  【譚太食譜】聖誕薑餅 Christmas ginger cookies

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  【譚太食譜】 煙三文魚沙律 Smoke salmon salad

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  【譚太食譜】魚香茄子煲 Spicy eggplant with salted fish

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  【譚太食譜】健康曲奇 Homemade cookies

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  【譚太食譜】梅菜肉餅煲仔飯 Clay pot rice with pork meat pie and preserved vegetables

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  【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom

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  【譚太食譜】金瓜蒸排骨 Steam spare ribs with kabocha

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  【譚太食譜】朱古力合桃米通 Chocolate walnut puffed rice

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  【譚太食譜】雞肉炆白豆乾 Braised chicken with white beans

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  【譚太食譜】意大利蘭花湯 Broccoli soup

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  【譚太食譜】自製紅蘿蔔麵條 Carrot noodles

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  【譚太食譜】元貝炆柚皮 Braised pomelo skin

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  【譚太食譜】生煎饅頭 Pan fried buns

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  【譚太食譜】焗譚家糯米雞 Bake glutinous rice

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  【譚太食譜】啤酒焗蟹 Beer crab

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  【譚太食譜】焗蘇梅醬鱸魚 Bake striped bass with plum sauce

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  【譚太食譜】Homemade blueberry jam 莓果醬

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  【譚太食譜】Luffa with fish ball soup 潮式勝瓜魚蛋湯

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  【譚太食譜】Spicy pineapple fried rice 辣味菠蘿船炒飯

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  【譚太食譜】Baked BBQ pork 焗蜜汁叉燒

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  【譚太食譜】咖啡蛋糕 Coffee cake

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  【譚太食譜】日式焗走地鴨腿 Japanese style bake duck leg

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  【譚太食譜】咖喱魚頭 Curry fish head

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  【譚太食譜】賽螃蟹 Broccoli with egg white

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  【譚太食譜】西芹雞柳 Stir-fry chicken with celery

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  【譚太食譜】菠蘿芝士批 Pineapple cheese pie

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  【譚太食譜】韓式燒牛肉 Korean style BBQ beef

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  【譚太食譜】牛蒡豬腱湯 Arrowroot with pork soup

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  【譚太食譜】 潮州雙拼粽 Rice Dumplings

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  【譚太食譜】潤肺杏仁糕 Almond dessert cake

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  【譚太食譜】蓮藕燜豬手 Braised pig feet with lotus root

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  【譚太食譜】鷓鴣雪耳杏仁湯 Healthy almond soup

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  【譚太食譜】粟米班塊 Fish Fillet in Sweet Corn Sauce

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  【譚太食譜】花彫醉雞 Drunken chicken

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  【譚太食譜】香花紅豆凍糕 Red bean cake dessert

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  【譚太食譜】家鄉煎蓮藕 Pan-fried lotus cake

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  【譚太食譜】三文魚煮茄子 Braised salmon with eggplant

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  【譚太食譜】自製蝦子麵條 Shrimp roe noodle

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  【譚太食譜】花旗參蒸蛋糕 Ginseng cake

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  Milk 怎樣喝牛奶最健康

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  【譚太食譜】 八補釀鴨 Eight treasure duck

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  【譚太食譜】咖喱素雞 Vegan curry

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  Spinach 菠菜防肺癌護心血管 保鮮這樣做才對

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  【譚太食譜】清熱潤肺湯 Fungus soup

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  【譚太食譜】人參雞湯 Ginseng chicken soup

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  【譚太食譜】心想事成 Braised sea cucumber

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  【譚太食譜】發財大紅利 Braised dried oysters with black moss

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  【譚太食譜】 香麻芋頭糕 Taro cake

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  【譚太食譜】白汁菠菜焗龍鱈魚 Bake Basa with special white sauce

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  【譚太食譜】赤小豆粉葛湯 Arrowroot soup

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  【譚太食譜】焗瑞士排骨 Bake ribs with Swiss sauce

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  【譚太食譜】蠔豉發菜豬手 Pig knuckle braised with oyster sauce

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  【譚太食譜】檸檬牛油蛋糕 Butter lemon cake

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  【譚太食譜】芝士焗火雞粒 Baked diced turkey with cheese

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  【譚太食譜】章魚肉餅煲仔飯 Minced pork with dried octopus claypot rice

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  【譚太食譜】枝竹草羊煲 Goat stew

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  【譚太食譜】鮮草莓果醬 Strawberry jam

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  【譚太食譜】海底椰合掌瓜湯 Sea coconut soup

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  【譚太食譜】金針雪耳炆牛腱 Braised beef shank with mushrooms

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  【譚太食譜】啫啫雞煲 Chicken stew

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  【譚太食譜】星洲綠豆糯慈 Green bean gluten rice dessert

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  【譚太食譜】香蕉高麗豆沙 Deep fry banana dessert

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  【譚太食譜】桃膠海參羹 Sea cucumber soup with peach gum

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  【譚太食譜】滋味走地鴨 Soy-sauce duck

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  【譚太食譜】啤酒焗蟹 Beer crab

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  【譚太食譜】銅鑼燒叮噹餅 Dorayaki (red bean pancake)

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  【譚太食譜】乾煸四季豆 Sichuan dry fried green beans

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  【譚太食譜】豉油王子雞 Soy sauce chicken

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  【譚太食譜】雪梨銀耳湯 Snow fungus pear sweet soup

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  【譚太食譜】香檸可樂雞翼 Chicken wings in lemon coke sauce

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  【譚太食譜】煙三文魚沙拉 Smoked salmon salad

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  【譚太食譜】美味炒自製銀針粉 Stir-fry silver needle noodles

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  【譚太食譜】砵酒炆牛尾 Braised oxtail with port wine

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  【譚太食譜】韓式雜菜煎餅 Korean vegetable pancake

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  【譚太食譜】 日式焗走地鴨腿 Baked duck leg with Japanese sauce

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  【譚太食譜】南瓜薯仔炆雞 Stew chicken with potatoes and kabocha

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  【譚太食譜】蓮子紫糯米粽 Purple sticky rice dumplings

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  【譚太食譜】韓國粉條涼拌 Korean noodle japchae

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  【譚太食譜】荷芹藕片 Stir-fry lotus root with celery

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  【譚太食譜】花旗參竹絲雞煲 Ginseng Chicken Soup

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  Dine in restaurants 大溫「堂食重開」餐館一覧表

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  【譚太食譜】 桂花糖蓮藕 Lotus root dessert

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  【譚太食譜】紫心番薯饅頭 Purple yam bun

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  【譚太食譜】 秋葵炒肉片 Stir-fry okra with pork

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  【譚太食譜】醬焗美味走地雞 Roast chicken

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  【譚太食譜】清熱潤肺湯 Chinese yam soup

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  【譚太食譜】家鄉蒸軟糍 Steam glutinous rice dessert

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  【譚太食譜】美味酱焗排骨 Baked ribs with special sauce

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  【譚太食譜】柱候牛筋蘿蔔 Braised Beef Tendons

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  【譚太食譜】鮮淮山炒肉片 Stir-fried pork with Chinese Yam

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  【譚太食譜】紅茶紅豆糕 Red bean cake

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  【譚太食譜】營養漢堡豆腐 Vegan burger

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  【譚太食譜】咖喱魚頭 Curry fish head

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  【譚太食譜】香橙豬扒 Pan fried pork chop with orange sauce

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  【譚太食譜】蜜餞 柚皮 Sugar coated pomelo skin

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  【譚太食譜】火腩鮮蠔煲 Oyster with roast pork

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  【譚太食譜】五福臨門 Stir-fry pork belly with vegetables

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  【譚太食譜】葡汁焗四蔬 Baked vegetable curry

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  【譚太食譜】心想事成 Braised sea cucumbers with mushrooms

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  【譚太食譜】龍馬精神 Stir-fry lobster

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  【譚太食譜】錦上添花 Stir-fry shrimps with broccoli

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  【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom

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  【譚太食譜】 赤小豆粉葛湯 Arrow root red bean soup

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  【譚太食譜】 雞球炆栗子煲 Chicken and chestnut in clay pot

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  【譚太食譜】珍菌炒素雞 Stir-fry vegetarian chicken with mushroom

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  【譚太食譜】 餐前小食 - 蟹肉魚子沙律 & 西梅煙肉卷 Appetizers

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  【譚太食譜】桃膠椰汁西米露 Peach gum sago with cocunut milk

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  【譚太食譜】 滑雞煲仔飯 Steamed chicken rice pot

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  【譚太食譜】滑蛋蝦仁 Scrambled eggs with shrimp

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  【譚太食譜】香妃雞 Steamed chicken with special sauce

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  【譚太食譜】孖寳炒蝦球 Stir-fry shrimp with apple and pear

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  【譚太食譜】蛋撻 Egg Tart

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  【譚太食譜】章魚肉餅煲仔飯 Steamed dried octopus with minced pork on rice

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  【譚太食譜】香煎勝瓜餅 Pan-fry sponge gourd cake

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  【譚太食譜】海參炆排骨 Braised pork rib with sea cucumbers

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  【譚太食譜】焗蘋果批 Apple Pie

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  【譚太食譜】釀節瓜 Stuffed Hairy Gourd

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  【譚太食譜】炒潮州麵缐 Stir-fry Chiu Chow noodle

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  【譚太食譜】楊枝甘露 Mango pomelo sago

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  【譚太食譜】馬拉盞牛肉炒通菜 Kangkung belacan with beef

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  【譚太食譜】潮州凍蟹 Chiu Chow cold crab

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  【譚太食譜】煙三文魚沙拉 Smoke salmon salad

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  【譚太食譜】辣味菠蘿船炒飯 Spicy pineapple fried rice

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  【譚太食譜】韓式海鮮班戟 Buchimgae

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  【譚太食譜】百花冬瓜夾 Stuffed winter melon

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  【譚太食譜】小籠荷香雞飯 Steam chicken rice wrapped with lotus leaves

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  【譚太食譜】 榴蓮飄香 Durian Crisp Nosh

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  【譚太食譜】 銀杏腐竹豬肚湯 Pig's Stomach with Beancurd Soup

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  【譚太食譜】 香辣手撕雞 Spicy shredded chicken

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