FOOD 飲食
Steak 牛排幾分熟最好吃？為甚麼華人點牛排時叫一三五七成熟？
Mid-Autumn Festival 中秋節水果寓意知多少
Coffee 適量黑咖啡護心又護肝 添加一美味祕方 養身又美白
Eggs 雞蛋生熟營養有差？「最佳吃法」吸收率 99％
Longan 龍眼 5 大好處與禁忌 挑選和保存方法
Emergency food Costco 推保存期限 25 年的末日求生桶
Pan-fried fish 怎樣下鍋煎魚才皮不破 嫩滑多汁？
Sourtoe Cocktail 加國獨產「臭腳調酒」臭名遠播 擄獲十萬人
Kale 羽衣甘藍全身都是寶 但有兩種人不適合吃
Alcohol 喝蜂蜜水、咖啡能解酒嗎？
Prunes 西梅除了是便秘剋星 研究亦發現可改善骨礦物質密度
Coffee 頭痛喝杯咖啡就能緩解？長久可能越喝越痛！
Teeth damage 喝碳酸飲料當水喝？小心患上「可樂牙」
Food 民間流傳的食物相剋中毒組合 真相看你錯幾個？
Water bottle 樽裝水空瓶可當作水壺重複使用嗎？
Pineapple 一顆要價 US$400 的鳳梨 你會買嗎？
Rice bran oil 煮婦新寵兒 - 米糠油 | 發煙點高 無香味可保留食物風味
Fish Oil 吃魚油保護心臟？新研究大逆轉：健康者吃魚油反提高患病風險
Breakfast 早餐吃甚麼麵包最健康？
Bread 麵包吃不完 放冰箱最能保鮮？錯
Asparagus 抗癌之王 蘆筍
Iron 不吃紅肉也能補充鐵質 6 類素食高鐵食物
Fruits 5 種水果讓你越吃越瘦
Ginger 嫩薑、老薑、薑母有何不同？
Chayote sprouts 佛手瓜幼芽龍鬚菜營養高 可降血糖和改善脂肪肝
Imitation crab 沒有螃蟹的蟹肉棒是用甚麼做成的？
Beta-Carotene β-胡蘿蔔素好處多 這些食材炒過更營養
Red Beans 7 大紅豆的神奇效果讓你更年輕
Tissue bread 韓國紙巾麵包 一層層撕開 薄到透光超可口
Constipation 蔬菜和水果皆有助排便 但功能大不同
Shin Ramyun 日版辛辣麵比韓版辛辣麵更大更多配料
Pistachio 多吃開心果 可以讓你更開心 更健康
Guava 芭樂籽可以吃下肚嗎？會讓你便祕還是助你排便？
Peppers 青椒 黃椒 紅椒 橙椒 原來都是同一種椒
Nuts 錯吃堅果可能讓身體大發炎
Tomato 3 個小撇步 你也可以成為切番茄的高手！
Boiled shrimp 煮白灼蝦應該冷水下鍋 還是滾水下鍋？兩者皆錯！
【譚太食譜】幸福喜團圓 Black sesame sweet rice balls
Cake 蛋糕要怎麼切成 3、5、7 塊等較難切的塊數？
【譚太食譜】生財大圓蹄 Double boil pork leg
Ketchup 番茄醬要放冰箱嗎？有水分離出來是否壞掉了？
Unhealthy Foods 美國心臟科醫生警告：這些零食最好少吃！
【譚太食譜】心想事成 Braised oysters with pork belly
Chinese food 盤點以「龍」為名的賀年美食！「龍虎鬥」是甚麼菜？
【譚太食譜】五福臨門 Stir fry pork belly with vegetables
Cockroach Milk「蟑螂奶」將成為未來超級食物新寵 | 味似蜂蜜冰淇淋
【譚太食譜】冰糖蓮花糕 Lotus root dessert cake
【譚太食譜】枝竹羊肉煲 Lamb stew with bean curd sheet
【譚太食譜】花膠竹生煲 Braised fish maw with bamboo fungus
Steamed apple 把蘋果蒸一蒸 能降低膽固醇 暖身助消化
Poon Choi 營養師：吃盤菜不要吃菜 ｜ 如何才吃得更健康？
【譚太食譜】蒸臘味糯米飯 Steam glutinous rice
Steam Egg Pudding 未必一定要用水蒸 微波爐也可做到嫩滑的蒸水蛋
【譚太食譜】健康曲奇 Healthy cookie
Tofu 豆腐減肥怎樣吃有才效？多吃豆製品會得乳癌？
【譚太食譜】芝士焗火雞粒 Baked turkey with cheese
【譚太食譜】原煲滑雞臘腸飯 Steam rice with chicken and sausage
【譚太食譜】日式焗鴨腿 Japanese style baked duck leg
【譚太食譜】白汁菠菜焗龍雪魚 Baked fish with white sauce
【譚太食譜】自製豆腐花 Tofu dessert
【譚太食譜】葡汁焗蠔 Baked oyster with Portuguese sauce
【譚太食譜】日式炒烏冬 Japanese style stir-fry udon
【譚太食譜】秋葵炒肉片 Stir-fry orca with pork
【譚太食譜】清心丸綠豆爽 Sweet mung bean soup
【譚太食譜】潮州炒米粉 Fried rice vermicelli noodles
【譚太食譜】汕頭炒魚麵 Shantou Fish Noodles
【譚太食譜】香妃雞 Steam chicken with special sauce
【譚太食譜】養顏黑芝麻糕 Black Sesame dessert pudding
【譚太食譜】清熱潤肺湯 Pork shank soup with dried abalone
【譚太食譜】家鄉煎蓮藕餅 lotus root pancake
【譚太食譜】蘭花豆腐乾 dried bean curd with special sauce
【譚太食譜】香芒炒肉片 Stir-fry pork with mango slices
【譚太食譜】桂花荔枝糕 Osmanthus Lychee Jelly
【譚太食譜】釀節瓜 Stuffed Hairy Gourd with Minced Pork
【譚太食譜】日式燒雞串 Japanese Chicken Yakitori
【譚太食譜】 吞拿魚牛油果 Tuna with avocado spread
【譚太食譜】 南瓜杯蛋糕 Pumpkin cake
【譚太食譜】 海鮮炒魚肚 Stir fry fish maw
【譚太食譜】 特式釀童子雞 Bake spring chicken
【譚太食譜】 班粒腐皮卷 Bean Curd roll
【譚太食譜】 紫菜三寶湯 Seaweed soup
【譚太食譜】 紙包蛋糕 Paper cup cake
【譚太食譜】 亞參茄子魚 Asam fish
【譚太食譜】豉油王子雞 Soy sauce chicken
【譚太食譜】甜酸醬燜排骨 Sweet and sour ribs
【譚太食譜】泰式芒果糯米飯 Mango sticky rice
【譚太食譜】泰式燒雞冷麵 Thai chicken cold noodles
【譚太食譜】 焗泰式香茅雞扒 Thai style lemongrass chicken
【譚太食譜】 泰式五香炆豬肉 Braised pork with Thai sauce
【譚太食譜】 花旗參竹絲雞湯 Ginseng chicken soup
【譚太食譜】 蝦子海參豆腐 Braised sea cucumber with tofu
【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken with kabocha
【譚太食譜】避風塘炒蜆 Hong Kong style spicy clams
【譚太食譜】金菇牛肉卷 Enoki mushroom beef rolls
【譚太食譜】桃膠西米糕 Peach gum sago pudding
【譚太食譜】牛腩筋炆蘿蔔 Stewed beef brisket
【譚太食譜】咖喱雞 Curry chicken
【譚太食譜】焗釀豬扒 Stuffed pork cutlets
【譚太食譜】焗蓮蓉西米布甸 Lotus seed pudding
【譚太食譜】鮮淮山炒肉片 Stir fry Japanese yam with pork
【譚太食譜】蛋白炒海鮮 Stir fry seafood with egg white
【譚太食譜】松茸焗走地雞 Oven bake chicken with wild mushrooms
【譚太食譜】花旗蔘蒸蛋糕 Steam ginseng sponge cake
【譚太食譜】心想事成 Braised sea cucumber with mushrooms
【譚太食譜】龍馬精神 Pan-fried lobster with vegetables
【譚太食譜】合桃杯子蛋糕 Walnut cup cake
Happy Food 心情低落？營養師推介十大快樂食物 助你擺脫負能量
【譚太食譜】西梅煙肉卷 Bacon rolls with plums
【譚太食譜】特式蘋果焗火雞 Baked turkey with apples
【譚太食譜】帶子雞柳茄子煲 Scallops with chicken and eggplant
【譚太食譜】金瓜蒸排骨 Steamed short ribs with kaobao
【譚太食譜】德國蘋果批 German style apple pie
【譚太食譜】海南雞煲仔飯 Hoi Nam chicken clay pot rice
【譚太食譜】日式焗走地鴨腿 Bake duck leg
【譚太食譜】釀節瓜 Stuffed hairy melon
【譚太食譜】蛋撻 Egg tart
【譚太食譜】鱆魚肉餅煲仔飯 Rice with octopus in claypot
【譚太食譜】香煎勝瓜餅 Luffa pancake
【譚太食譜】海參炆排骨 Braised sea cucumber with pork ribs
【譚太食譜】八補釀鴨 Duck with special stuffing
【譚太食譜】芒果布甸 Mango pudding
【譚太食譜】榨菜肉絲煎米粉 Pan fry noodle with pork
【譚太食譜】花好月圓 Stir fry scallop with broccoli
【譚太食譜】日式南瓜咖哩雞 Japanese curry chicken
【譚太食譜】芝士藍莓蛋糕 Blueberry cheesecake
【譚太食譜】蘭花豆腐乾 Dry bean curd with special sauce
【譚太食譜】日式南瓜咖喱雞 Japanese style curry chicken
【譚太食譜】牛蒡豬腱湯 Burdock soup with pork
【譚太食譜】蒸素粉卷 Special vegan stream rice roll
【譚太食譜】板豆腐蝦仁炒蛋 Stir-fry shrimp and egg on tofu
【譚太食譜】焗瑞士雞 Swiss chicken
【譚太食譜】白汁菠菜焗魚柳 Baked cod fillet with spinach cream sauce
【譚太食譜】荷芹藕片 Stir-fry celery with lotus root
【譚太食譜】自製豆腐花 Homemade tofu dessert
【譚太食譜】小籠荷香雞飯 Steam chicken rice with lotus leaf
【譚太食譜】五香牛腱 Braised beef shank
【譚太食譜】乾炒沙爹雞河粉 Pan fried chicken noodles
【譚太食譜】杬仁馬拉糕 Sugar sponge cake
【譚太食譜】花生酒釀炆雞腳 Braised chicken feet with peanuts
【譚太食譜】焗紙包雞 Bake Chicken in parchment paper
【譚太食譜】 香煎倉魚 Pan fried pomfret
【譚太食譜】心型水蒸蛋糕 Steam cake
【譚太食譜】珍菌炒素雞 Stir fry bean curd with mushrooms
【譚太食譜】 炒韓國粉條 Korean stir fried glass noodles
【譚太食譜】Stir-fry vermicelli with pork and preserved vegetables 榨菜肉絲煎米粉
【譚太食譜】Braised chicken with taro 美味香芋鹵水雞
【譚太食譜】菠蘿芝士批 Pineapple cheese pie
【譚太食譜】吞拿牛油果沙律 Avocado tuna salad
【譚太食譜】四寶銀耳羹 Tremella dessert
【譚太食譜】 鮮淮山炒肉片 Stir fry Chinese yam with pork
【譚太食譜】鱆魚蒸肉餅 Steamed minced pork with dried octopus
【譚太食譜】柱侯牛腩 Braised beef brisket
【譚太食譜】桃膠西米露 Peach gum sago dessert
【譚太食譜】素錦綉腐皮卷 Vegetable bean curd roll
【譚太食譜】心想事成 Braised sea cucumber with dried oysters
【譚太食譜】焗紅豆椰汁年糕 Bake red bean Chinese cake
【譚太食譜】自製脆皮腩肉 BBQ pork
【譚太食譜】鷓鴣雪耳杏仁湯 Partridge soup
【譚太食譜】簡易焗牛柳 Bake beef tenderloin
【譚太食譜】聖誕薑餅 Christmas ginger cookies
【譚太食譜】 煙三文魚沙律 Smoke salmon salad
【譚太食譜】魚香茄子煲 Spicy eggplant with salted fish
【譚太食譜】健康曲奇 Homemade cookies
【譚太食譜】梅菜肉餅煲仔飯 Clay pot rice with pork meat pie and preserved vegetables
【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom
【譚太食譜】金瓜蒸排骨 Steam spare ribs with kabocha
【譚太食譜】朱古力合桃米通 Chocolate walnut puffed rice
【譚太食譜】雞肉炆白豆乾 Braised chicken with white beans
【譚太食譜】意大利蘭花湯 Broccoli soup
【譚太食譜】自製紅蘿蔔麵條 Carrot noodles
【譚太食譜】元貝炆柚皮 Braised pomelo skin
【譚太食譜】生煎饅頭 Pan fried buns
【譚太食譜】焗譚家糯米雞 Bake glutinous rice
【譚太食譜】啤酒焗蟹 Beer crab
【譚太食譜】焗蘇梅醬鱸魚 Bake striped bass with plum sauce
【譚太食譜】Homemade blueberry jam 莓果醬
【譚太食譜】Luffa with fish ball soup 潮式勝瓜魚蛋湯
【譚太食譜】Spicy pineapple fried rice 辣味菠蘿船炒飯
【譚太食譜】Baked BBQ pork 焗蜜汁叉燒
【譚太食譜】咖啡蛋糕 Coffee cake
【譚太食譜】日式焗走地鴨腿 Japanese style bake duck leg
【譚太食譜】咖喱魚頭 Curry fish head
【譚太食譜】賽螃蟹 Broccoli with egg white
【譚太食譜】西芹雞柳 Stir-fry chicken with celery
【譚太食譜】菠蘿芝士批 Pineapple cheese pie
【譚太食譜】韓式燒牛肉 Korean style BBQ beef
【譚太食譜】牛蒡豬腱湯 Arrowroot with pork soup
【譚太食譜】 潮州雙拼粽 Rice Dumplings
【譚太食譜】潤肺杏仁糕 Almond dessert cake
【譚太食譜】蓮藕燜豬手 Braised pig feet with lotus root
【譚太食譜】鷓鴣雪耳杏仁湯 Healthy almond soup
【譚太食譜】粟米班塊 Fish Fillet in Sweet Corn Sauce
【譚太食譜】花彫醉雞 Drunken chicken
【譚太食譜】香花紅豆凍糕 Red bean cake dessert
【譚太食譜】家鄉煎蓮藕 Pan-fried lotus cake
【譚太食譜】三文魚煮茄子 Braised salmon with eggplant
【譚太食譜】自製蝦子麵條 Shrimp roe noodle
【譚太食譜】花旗參蒸蛋糕 Ginseng cake
Milk 怎樣喝牛奶最健康
【譚太食譜】 八補釀鴨 Eight treasure duck
【譚太食譜】咖喱素雞 Vegan curry
Spinach 菠菜防肺癌護心血管 保鮮這樣做才對
【譚太食譜】清熱潤肺湯 Fungus soup
【譚太食譜】人參雞湯 Ginseng chicken soup
【譚太食譜】心想事成 Braised sea cucumber
【譚太食譜】發財大紅利 Braised dried oysters with black moss
【譚太食譜】 香麻芋頭糕 Taro cake
【譚太食譜】白汁菠菜焗龍鱈魚 Bake Basa with special white sauce
【譚太食譜】赤小豆粉葛湯 Arrowroot soup
【譚太食譜】焗瑞士排骨 Bake ribs with Swiss sauce
【譚太食譜】蠔豉發菜豬手 Pig knuckle braised with oyster sauce
【譚太食譜】檸檬牛油蛋糕 Butter lemon cake
【譚太食譜】芝士焗火雞粒 Baked diced turkey with cheese
【譚太食譜】章魚肉餅煲仔飯 Minced pork with dried octopus claypot rice
【譚太食譜】枝竹草羊煲 Goat stew
【譚太食譜】鮮草莓果醬 Strawberry jam
【譚太食譜】海底椰合掌瓜湯 Sea coconut soup
【譚太食譜】金針雪耳炆牛腱 Braised beef shank with mushrooms
【譚太食譜】啫啫雞煲 Chicken stew
【譚太食譜】星洲綠豆糯慈 Green bean gluten rice dessert
【譚太食譜】香蕉高麗豆沙 Deep fry banana dessert
【譚太食譜】桃膠海參羹 Sea cucumber soup with peach gum
【譚太食譜】滋味走地鴨 Soy-sauce duck
【譚太食譜】啤酒焗蟹 Beer crab
【譚太食譜】銅鑼燒叮噹餅 Dorayaki (red bean pancake)
【譚太食譜】乾煸四季豆 Sichuan dry fried green beans
【譚太食譜】豉油王子雞 Soy sauce chicken
【譚太食譜】雪梨銀耳湯 Snow fungus pear sweet soup
【譚太食譜】香檸可樂雞翼 Chicken wings in lemon coke sauce
【譚太食譜】煙三文魚沙拉 Smoked salmon salad
【譚太食譜】美味炒自製銀針粉 Stir-fry silver needle noodles
【譚太食譜】砵酒炆牛尾 Braised oxtail with port wine
【譚太食譜】韓式雜菜煎餅 Korean vegetable pancake
【譚太食譜】 日式焗走地鴨腿 Baked duck leg with Japanese sauce
【譚太食譜】南瓜薯仔炆雞 Stew chicken with potatoes and kabocha
【譚太食譜】蓮子紫糯米粽 Purple sticky rice dumplings
【譚太食譜】韓國粉條涼拌 Korean noodle japchae
【譚太食譜】荷芹藕片 Stir-fry lotus root with celery
【譚太食譜】花旗參竹絲雞煲 Ginseng Chicken Soup
Dine in restaurants 大溫「堂食重開」餐館一覧表
【譚太食譜】 桂花糖蓮藕 Lotus root dessert
【譚太食譜】紫心番薯饅頭 Purple yam bun
【譚太食譜】 秋葵炒肉片 Stir-fry okra with pork
【譚太食譜】醬焗美味走地雞 Roast chicken
【譚太食譜】清熱潤肺湯 Chinese yam soup
【譚太食譜】家鄉蒸軟糍 Steam glutinous rice dessert
【譚太食譜】美味酱焗排骨 Baked ribs with special sauce
【譚太食譜】柱候牛筋蘿蔔 Braised Beef Tendons
【譚太食譜】鮮淮山炒肉片 Stir-fried pork with Chinese Yam
【譚太食譜】紅茶紅豆糕 Red bean cake
【譚太食譜】營養漢堡豆腐 Vegan burger
【譚太食譜】咖喱魚頭 Curry fish head
【譚太食譜】香橙豬扒 Pan fried pork chop with orange sauce
【譚太食譜】蜜餞 柚皮 Sugar coated pomelo skin
【譚太食譜】火腩鮮蠔煲 Oyster with roast pork
【譚太食譜】五福臨門 Stir-fry pork belly with vegetables
【譚太食譜】葡汁焗四蔬 Baked vegetable curry
【譚太食譜】心想事成 Braised sea cucumbers with mushrooms
【譚太食譜】龍馬精神 Stir-fry lobster
【譚太食譜】錦上添花 Stir-fry shrimps with broccoli
【譚太食譜】 鮑貝扒豆苗 Braised pea shoot with mushroom
【譚太食譜】 赤小豆粉葛湯 Arrow root red bean soup
【譚太食譜】 雞球炆栗子煲 Chicken and chestnut in clay pot
【譚太食譜】珍菌炒素雞 Stir-fry vegetarian chicken with mushroom
【譚太食譜】 餐前小食 - 蟹肉魚子沙律 & 西梅煙肉卷 Appetizers
【譚太食譜】桃膠椰汁西米露 Peach gum sago with cocunut milk
【譚太食譜】 滑雞煲仔飯 Steamed chicken rice pot
【譚太食譜】滑蛋蝦仁 Scrambled eggs with shrimp
【譚太食譜】香妃雞 Steamed chicken with special sauce
【譚太食譜】孖寳炒蝦球 Stir-fry shrimp with apple and pear
【譚太食譜】蛋撻 Egg Tart
【譚太食譜】章魚肉餅煲仔飯 Steamed dried octopus with minced pork on rice
【譚太食譜】香煎勝瓜餅 Pan-fry sponge gourd cake
【譚太食譜】海參炆排骨 Braised pork rib with sea cucumbers
【譚太食譜】焗蘋果批 Apple Pie
【譚太食譜】釀節瓜 Stuffed Hairy Gourd
【譚太食譜】炒潮州麵缐 Stir-fry Chiu Chow noodle
【譚太食譜】楊枝甘露 Mango pomelo sago
【譚太食譜】馬拉盞牛肉炒通菜 Kangkung belacan with beef
【譚太食譜】潮州凍蟹 Chiu Chow cold crab
【譚太食譜】煙三文魚沙拉 Smoke salmon salad
【譚太食譜】辣味菠蘿船炒飯 Spicy pineapple fried rice
【譚太食譜】韓式海鮮班戟 Buchimgae
【譚太食譜】百花冬瓜夾 Stuffed winter melon
【譚太食譜】小籠荷香雞飯 Steam chicken rice wrapped with lotus leaves
【譚太食譜】 榴蓮飄香 Durian Crisp Nosh
【譚太食譜】 銀杏腐竹豬肚湯 Pig's Stomach with Beancurd Soup
【譚太食譜】 香辣手撕雞 Spicy shredded chicken
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